Planning your meals can be a powerful tool in transitioning your diet and in establishing healthier eating habits.
Do you plan your meals? Weekly, day by day, not at all?
Read here, how i do it. Why i do it. And how planning your meals can help you transitioning to a healthier, more conscious way of eating.
How much and how accurate i plan my meals differs a lot, depending upon my current situation. If travelling, staying, the possibilities of getting my food and so on.
Note: Of course you don’t necessarily need to plan your meals to succeed and thrive living on a raw diet! It CAN be a great tool for transitioning. And, for regaining your balance if necessary.
Me, i did not do any meal planning when going raw so many years ago. I simply enjoyed this newly discovered abundance. And most of the time, i still live and eat like this. Just in times, like now, i plan my meals. Why, how, and how meal planning might be helpful for you too – this is what this article is about.