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Make your breath count

Do you have a goal, a dream you want to live? And do you feel like not being able to even get closer, or losing track again and again?

Like living a free live, travelling, eating healthy, a happy family, a community to grow and learn together … what are you dreaming of?

Imagine you knew you had only 5 years left to live. Or 5 months. What would you do with your precious time remaining? Think, or better: feel about this! It might be scary. Your mind will maybe try to draw aside, to avoid uncomfortable emotions coming up. Don’t stop, though. Find out, what you REALLY want to do with this life. Or, better, what you really WANT to live.

One Day. Or Day One. You Decide.

One Day. Or Day One. You Decide.

One day i will send out my inspiration mails at time each sunday. (Not monday, or tuesday, or maybe next week again.)

For two years now i intend to make a new videoone day i will do.

Working on three ebooks for months now … – one day i will finish and publish them.

For two years now, a dream living inside of me for many more years has become a clear vision. I have tons of ideas to realize this, and have actually been working on it since then. Getting closer and most of the time feeling to be on the right path. Yet, there are still some ideas i have not even touched … waiting for this “one day”, when time will be right. When i will be ready.

One day i will finally travel southeast asia.
And Central America.
Visit my friend in Australia.

The list for “One day” is long.

Having been self employed for almost 17 years now, i actually am quite well organized in my everyday tasks and my web-work. I am able to plan and have enough self-discipline to follow these plans. Why is it so hard to stay on task with MY projects? They are my REAL work. Action, born from my being. Doing what my heart wants to do.

So – why am i not just doing it?

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Detox-Smoothie: Orange-Aloe

Right in front of my door, Aloe is growing in abundance! So from time to time i ask her to share one of her leaves, to make myself this smoothie. This is how to do it:

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Raw Vegan Fatfree Highgreen Sweet Treats

Thinking about having a green meal, your first thought might be a salad. Or a green smoothie. Yet, there are many more options. How about having some green candy? It’s sweet, and light, and yummy. Easy to prepare, too.

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Live And Love ALL The Colours

Life is about living – and LOVING – ALL its colours.

Celebrate what is. Whether you like it or not. Surrender, and don’t resist, for everything happens for your good. Even if you might not be able to see it right now.

When it comes to your food choices, think of a rainbow. Here too, try to choose ALL the colors of natural food, for each colour comes with its unique frequency, having an effect on your body and mind and soul. Each of your chakras will be nourished, balanced, and strengthened by different colours.

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Spring detox recipe: Orange-Aloe-Smoothie

It’s spring. Time to clean and detoxify your body. Today, i have a super simple recipe for you, that will help you to energize and clean your body, detoxify your liver, provide your body with lots of vitamines, minerals, water, and is really easy to prepare – and yummy, of course!

Wilder Rucola, Platterbsen, Malve, Fenchel

Perfection, Abundance & Beauty in Nature. Wild Edibles.

Wild edibles, herbs and fruit, are the best, most powerful, most healing food mother nature is providing us with! And they are almost everywhere available, even in your area. You might have to move a bit farer than to the supermarket around the corner, but chances are that you will find a place close enough to your place to go and get your wild greens on a regular basis.

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Is cooked food bad for you?

People use to ask me if some cooked food every now and then is bad. Or the state, that a little bit of cooked food won’t harm them, as long as it is not much, and/or is a simple meal, homemade from fresh produce. Others claim that you can eat and drink whatever you want, that “everything” is okay, as long as you enjoy it in moderation. This “everything” might contain alcoholic drinks, animal products, sugar, industrial food …

So – what is my answer to this question?

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Keto, LowCarb, HighCarb, LowFat? – High Green!

[This post contains ads]
After many years living on a raw vegan diet based on fruit and greens, lowfat, i switched to keto raw vegan almost one year ago. My diet still containing lots of greens, yet no (or almost no) sweet fruit. Much more fat, though.

So today, i want to share what i learned this last year. Asking what is “better” – low carb or high carb – i will tell you, what works for me and what does not. And, of course, how my diet looks like now.