food-1012-goldenmilkketo

Golden Milk. Turmeric Latte. Raw, vegan, keto.

[Dieser Artikel enthält evtl. Werbung in Form von Produktnennung und Affiliatelinks]

An almost classical autumn drink for many, especially those integrating ayurveda in their diet and lives: golden milk. Aka turmeric latte, as the main ingredient, besides many more wonderful spices, is turmeric, which is known to have lots of health benefits.

As the original recipe for turmeric latte is not raw nor vegan, i have been creating my own recipes now for years. This year, fitting into my ketogenic diet, i came up with this raw, vegan and ketogenic/lowcarb recipe:

What you’ll need for the raw vegan golden milk:

  • 1 tsp almond butter (heaped)
  • 1/2 tsp coconut butter
  • 1 cup water
  • 1 tsp turmeric latte spice mix (or, if you cannot get this, the following spices: turmeric (should make at last 50% of the mix!), cinnamon, ginger, vanilla, cardamom, nutmeg, black pepper
  • optional: 1 dash ashwaganda
  • optional: stevia to sweeten

Instructions:

Put all ingredients in your blender and blend for 30 seconds. Enjoy!


Gern kannst du dich auch für meinen kostenlosen Newsletter eintragen, den du dann ca. einmal pro Woche erhältst. Darin findest du interessante und inspirierende Artikel rund um die Rohkost, Neuigkeiten von uns und Informationen zu meinen aktuellen Projekten sowie Zubereitungsideen & Rezepte. Folge mir bei Instagram (rawvegandigitalnomad), Twitter @rohmachtfroh und auf meiner FB Seite "Love & Peace Food - Roh macht froh!" und abonniere meinen YouTube-Kanal für jede Menge weiterer Inspirationen & Eindrücke von meiner roh-veganen Reise durchs Leben. 😀

* * * * * * * * * * * Follow me on Instagram rawvegandigitalnomad, Twitter @rohmachtfroh and Facebook, and subscribe to my YouTube channel for more impressions and inspiration! * * * * * * * * * * *

Add a Comment

Your email address will not be published. Required fields are marked *